Sports massage 90 min.

Service Description

Sports Massage: Specially Designed for Athletes Sports massage combines various massage techniques, including deep tissue massage, to target the specific needs of athletes. The goal of sports massage is not only to treat injuries, but also to improve performance and accelerate recovery after strenuous physical exertion. Benefits of Sports Massage: Prevention of Injuries: Regular sports massage can help identify areas of tension and muscle imbalances that can lead to injuries. Accelerated Recovery: After intense training or competition, sports massage helps remove waste products such as lactic acid from the muscles. Improved Performance: By keeping muscles more flexible and better supplied with blood, sports massage can improve the physical performance of athletes. Reduced Muscle Stiffness: Regular sports massage keeps muscles supple and prevents muscle stiffness after exercise.